2 capsules per day. It is recommended to take them in the morning during breakfast to avoid putting strain on the elimination organs. This formula has no side effects. Due to the presence of green tea and bladderwrack, this formula is not recommended for children, teenagers, pregnant or breastfeeding women, individuals on anticoagulant treatment, as well as those allergic to fish, shellfish, and mollusks. It is advised to take it with meals.